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Week #13 :)))) Fan Page Thank You’s, Birthday & Fathers Day Results!

Joaquin June 19, 2018 Ending Week Evaluations No Comments
Is starting a weight loss goal in the holidays a good idea? What about birthday or fathers day week?👽 What is the best month to start a weight loss program? …
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Ending Week #12 – Sluggish Feelings Extinct – 220s in!

Joaquin June 10, 2018 Ending Week Evaluations No Comments
An amazing last week!Last two weeks were great overall, but the last one should be exemplifying on my end. Weight keeps dropping, runs keep becoming easier on the legs and …
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Best GPS Fitness Tracker in 2018 for Swimming and Running

Joaquin May 31, 2018 Navigation & GPS Tracking, Reviews No Comments
Best GPS Tracker for Swimming and Running Review in 2018!
Our transparent and vivid review of the Garmin Fenix 5x GPS fitness exercise tracker!If you don’t qualify with the immediate 90 seconds details below, you shouldn’t read further into what we …
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Ending Week #10 Review – Only a Starting Howl!

Joaquin May 28, 2018 Ending Week Evaluations 2 Comments
starting running howl
Momentum and the small little habits that continue to pile up! Doing at least a little each day in the past two weeks while committing to progress with health has …
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Setting Running Goals – Get Improvements With Specifics – It’s Working!

Joaquin May 15, 2018 Recommendations No Comments
example of weight loss goal
Improvements and running goals continue to roll in! Apart from knowing how to set a weight loss goal (and running goals), you’ll find examples “what to do” and “how to …
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Ending Week #8 – Progress and Momentum!

Joaquin May 13, 2018 Ending Week Evaluations No Comments
Speed improvements continued. First 30 days of endurance running 10 and doing new record endurance runs of 16 miles proved to help with starting speeds for shorter running events. Feet …
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Finding your WHY!

Joaquin May 3, 2018 Recommendations No Comments
find your why before starting an exercise routine
I believe it’s one of the most important questions when starting a goal, any fitness goal. Why, why and well, WHY!Perhaps you’ve noticed that every single year your local gym …
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30 Days After First Commitments – Starting Results…

Joaquin April 23, 2018 Ending Week Evaluations No Comments
results of first 30 days of running
Today marked the commence of speed training integration!First day starting speed results were fine and felt good, but still mediocre at best as mile runs aren’t under 7, let alone under …
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Ending Week #1 – Evaluation – “Use The Force!”

Joaquin March 24, 2018 Ending Week Evaluations No Comments
heavy legs when running
It takes will, lots of it!To the very least, to me, a different set of will .The odd willpower NOT to have eaten 3 of these sugarlicious, $1.04 dessert, that …
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Commitment Start Day – The “Why” and SlickRun.com Purpose

Joaquin March 19, 2018 12:49 Process No Comments
blog with running discussion
Its a start.SlickRun.com has oficially launched and it’ll be exclusively written by me, Joaquin Reverón, an old time high-speed, adventurer in the process of transforming old eating habits and exercise habits, …
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