Week #13 :)))) Fan Page Thank You’s, Birthday & Fathers Day Results!
Is starting a weight loss goal in the holidays a good idea? What about birthday or fathers day week?👽 What is the best month to start a weight loss program? …
Category: 12:49 Process
Ending Week #12 – Sluggish Feelings Extinct – 220s in!
An amazing last week!Last two weeks were great overall, but the last one should be exemplifying on my end. Weight keeps dropping, runs keep becoming easier on the legs and …
Ending Week #10 Review – Only a Starting Howl!
Momentum and the small little habits that continue to pile up! Doing at least a little each day in the past two weeks while committing to progress with health has …
Ending Week #8 – Progress and Momentum!
Speed improvements continued. First 30 days of endurance running 10 and doing new record endurance runs of 16 miles proved to help with starting speeds for shorter running events. Feet …
30 Days After First Commitments – Starting Results…
Today marked the commence of speed training integration!First day starting speed results were fine and felt good, but still mediocre at best as mile runs aren’t under 7, let alone under …
Ending Week #1 – Evaluation – “Use The Force!”
It takes will, lots of it!To the very least, to me, a different set of will .The odd willpower NOT to have eaten 3 of these sugarlicious, $1.04 dessert, that …
Commitment Start Day – The “Why” and SlickRun.com Purpose
Its a start.SlickRun.com has oficially launched and it’ll be exclusively written by me, Joaquin Reverón, an old time high-speed, adventurer in the process of transforming old eating habits and exercise habits, …